Exercise For Premature Ejaculation

Exercises to Help Erectile Dysfunction and Premature Ejaculation

You must be astonished to know the stats that more than half of the people who have been suffering from sexual problems like erectile dysfunction and premature ejaculation choose to get rid of the issue with the help of organic ways for a longer-term. Yes, most people don’t want to depend on medicines for a lifetime and want their issues to get resolved easily. That is why today, we have been compiling a list for those people. For eating habits, it is common that you need to control your portion and add more healthy and raw food to your regimen.

Also, you need to get calories calculated and divide them into proper macros to be consumed. But with exercise, there are a lot more to figure out. That is why below mentioned is a list of exercises and activities that you can perform in order to get rid of premature ejaculation and also the reason behind its happening with those exercises. So, without any further ado, let’s get started.

Deep breathing

As most people are aware, the basic reason behind the happening of premature ejaculation is none other than taking tension and stress. This always triggers your heart rate, and you start taking faster breathes, which decreases the oxygen supply of the body and devoid the body of proper nutrients. That is why it is advised to a person that they should try deep breathing in which you hold your breath for at least 5 seconds and then exhale it. With this, your stress levels get under control, and you can get control over your ejaculation as this breathing exercise is also known to provide great strength to you.

Squeeze method

In this method, a person tends to squeeze the head of their penis when they are about to ejaculate. With this, the sensation of ejaculation that you must be feeling while having sex goes away. You and your partner can both learn this method as involving your partner in this method is going to ensure that your erection does not go away during the process. There are different kinds of squeeze methods like back squeeze, side and chair squeeze. You must consult with an expert to learn about them in detail and which one is going to be the best for you.

The stop and start method

The start and stop method always work on the principle of orgasm more than normal in order to achieve better and high-quality orgasms when needed. For this, a person should orgasm a few times before you involve in sexual intercourse. With this, your orgasms will get better and efficient as time increases. But there is the fact that you need to discuss its frequency with the physicians as there is much research. This ejaculating more than normal on your own can also lead to softer erections sometimes.

Kegel exercises

The kegel exercises are those which is going to focus on the muscles in your body, which is under the urinary bladder. Science shows that these are the muscles involved in sexual activity, also known as the lower pelvis region. For doing kegel exercise, you need to control your urination halfway when peeing. This is going to control your bladder and also make your mind strong. Every time you pee, you should perform this exercise, and in some time, you are going to notice that the time will start increasing slowly and slowly.

Tantric techniques

The tantric technique is known to be a very good way for those people who are exploring new things in their life. In this technique, the person has to pull out the penis a few minutes before they feel like having an orgasm. When doing so, a person is going to notice a great flow of energy moving upwards in their body towards the chest. In the meantime, when you have withdrawn your penis, you must stay close to your partner and feel them breathing and engaging, inclose cuddling. This will be best for increasing your time.

Applying strategic pressure

In this, the pressure has been applied in the area between the scrotum and anus. When you apply this pressure, then it will move upwards to the prostate gland, which helps in increasing the time for ejaculation. Other than that, a person can also apply pressure on their testis, which will delay ejaculation.

Limit the anxiety

Anxiety and thinking more and more about ejaculation and premature ejaculation are going to actually trigger such activities. That is why you should remember that you should limit your anxiety and stop thinking about ejaculation while having intercourse. All you need to think about is of quality time with your partner during sex. Also, you should consider bathing with hot water and controlling your breathing to calm your nerves and relax them


Clamping can be a painful process, but you must remember that it works very well. In this, you need to hold your penis an inch below your head to stop the cum from flowing out and remove the feeling of orgasm. There is a caution that you should keep in mind that never clamp the penis too hard as it can hurt and damage the nerves also.

Changing positions

There are many couples who are not willing to try new things and bed, and they end up facing issues. That is why it should be mandatory for a person that they should try changing positions in bed and experiment with new things. You can refer to the Kamasutra positions and see what excites you the most. Over a period of time when you are going to keep trying new things, the time period for ejaculation will increase.

Slow things down

It is a fact that many people while having sex, don’t involve in arousing activities and try to jump to sex directly. Also, they commence it with such a force and speed that they end up ejaculating faster. That is why to such people, it is suggested that they should slow things down and always be involved in foreplay. Also, commence the sex slowly and enjoy with some soft and soothing music. This is surely going to show some good results to your sex and also increase your time.

Oral medications Treatment Options for Premature Ejaculation Medications

Those people who are looking for medicines should refer to medicinal salts like Sildenafil CitrateTadalafilVardenafil, Avanafil, etc. These medicines are made especially for getting rid of erectile dysfunction as they have PDE type 5 inhibitors. This is going to inhibit the PDE and make the functioning of the blood vessels normal by carrying an adequate amount of blood to the penis and making it stay.

People also ask

● What is the best exercise for premature ejaculation?

All the above exercises ranging from deep breathing to kegel exercises to pelvic floor medicines can help out a person in getting rid of premature ejaculation. The best one of all of them is that one which suits you as along with physical change psychology is also involved in this concept.

● Does exercise help premature ejaculation?

Premature ejaculation can be cured with the help of exercise easily, and the reason behind this is it makes your body strong and increases your stamina. Moreover, it also increases the strength of your lower area and releases stress which indirectly shows a decline in the levels of premature ejaculation.

● How can I stop premature ejaculation immediately?

No, there is no such thing as immediate if you depend upon the exercise only as it is a slow and steady process. But if you are going to depend upon the medicines that are related to PDE type 5 inhibitor, then it is going to show good results that too are immediate.

● What exercise can I do to last longer in bed?

Exercise that can help you in releasing stress, strengthening your lower floor, and decreasing your weight can help you out in lasting longer in the bed. You can check the results by adding these exercises to your schedule.


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